Psalm 23:4 - Pit Bull Translation

"Yea, though I walk through the valley of the shadow of death, I will fear no evil:
for I am the baddest dog in the valley"

Monday, May 24, 2010

Are you a compulsive overeater?

I've continued to be very busy on my healing path. Someone recently asked me how I knew I was a compulsive overeater. I told her there were a bunch of questions I found online at www.overeatersanonymous.org site. Since it took me two weeks to get up the courage to check the site once I heard about OA I figured I post the 15 questions here.

Do you eat when you’re not hungry?
Do you go on eating binges for no apparent reason?
Do you have feelings of guilt and remorse after overeating?
Do you give too much time and thought to food?
Do you look forward with pleasure and anticipation to the time when you can eat alone?
Do you plan these secret binges ahead of time?
Do you eat sensibly before others and make up for it alone?
Is your weight affecting the way you live your life?
Have you tried to diet for a week (or longer), only to fall short of your goal?
Do you resent others telling you to “use a little willpower” to stop overeating?
Despite evidence to the contrary, have you continued to assert that you can diet “on your own” whenever you wish?
Do you crave to eat at a definite time, day or night, other than mealtime?
Do you eat to escape from worries or trouble?
Have you ever been treated for obesity or a food-related condition?
Does your eating behavior make you or others unhappy?

If you answered yes to more than three of these questions you may be a compulsive overeater.

I can tell you it is changing my life and I'm not even talking about weight loss. Because it doesn't take long to realize that it's not about the food.

No comments:

Post a Comment

Thank you for taking the time to comment. I really appreciate it.